Running TCS World 10k Bangalore

This was my first proper long distance running. I finished Open 10k in not so respectable 1:39:00. Its not that bad, considering I haven’t been running at all. I am planning to run a half marathon this year, hopefully with decent timing.

medalstreets

policeblind


Official timing certificate.
tcsworld10k-2013-cert2

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Tata World 10k 2013

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| | | km | | | /km | +m -m (net: m) | download GPX file download GPX file
Tata World 10k 2013: 12.973462, 77.601929

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2 Responses

  1. Ashwin says:

    Make sure you follow a beginner/intermediate training plan before you do a Half. A Half is very doable for someone who’s completed a 10K but your feet have to get used to the constant pounding if you want to avoid injury.

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