| Thejesh GN | A Blog, A Website and A container for all my views with excerpts from technology, life, travel, films, india, photography, kannada, friends and other interests. I am Thejesh GN and my friends call me Thej..more. |
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Recently I have seen number of users reading my feed on outlook. Its been increasing month by month. So I thought there could be many more users who will be interested in reading feeds in outlook. The recent version of outlook, i.e outlook 2007 has feed reader built into it. Using which you can read the posts just like mails. OK.. After a lot of thinking..rethinking and multiple calculations, I gifted myself an early birthday gift, a Cannondale F8. It costed a bomb but worth every paisa. I had a conversation with my team mate about the recent buzz word in the market upgrading yourself. The buzz word used by most of the bosses to warn the young generation mostly in connection with recession and pink slip. Both of us were of the opinion that continuous learning (or so called upgrading) is part of culture you have grown up with. I am not just talking about the work related learning here. I am talking about learning in general. Simple curiosity or fun of tinkering with the stuff around never dies. Think of kid lost in toy shop. It just goes behind one after the other. Kid never loses interest because its having fun. When was the last time you learnt something new just for fun? Ourselves to blame? Is it Indian education system to blame? How about our work place/culture? So how do we inculcate the culture of learning? I have been hacking my sleep to achieve the optimum sleeping period. Two months back when I started this experiment, I was sleeping almost 9 hrs per day. Today I am spending only 6.5 hrs per day on sleep. The gain of 2.5 hours per day is very big. It started with reducing from 9 hours to 7.5 hours. It was tough, specially during the afternoon. Initially I had to take a quick nap (20 minutes) at my desk after lunch. Another change I made w.r.t to my sleeping is to have fixed timings. Before I used to sleep anytime between 9pm-2am and get up anytime between 7am-9am. Now it is more fixed. Now I sleep strictly at 12am and wake up by 6am. My body is so used to it that I don’t need wake up alarms. The standard side effects of reduced sleep are loss of weight, irritation, low concentration etc. As of now I don’t see any side effects (or I don’t know). In fact my other experiment of “Put on weight” is also giving positive results :) The ultimate plan is to reduce the sleep duration to 6 hours. But I am still not sure if my body can take it. I am planning to go with 6.5 hours for six more months and then take my next step. Additional Reading: I am not sure why I started feeling like that. But by the end of the year 2008 I had this feeling that I am wasting my time by sleeping.
Since then I am trying to reduce my sleeping duration. Initial plan was to reduce from 8.5 hrs (I live near office) to 7.5 hours. I am almost there. Even before being completely successful I have set a new target to reduce it to 6.5 hours. I am not a great western music listener. But thanks to Atul for pointing out this song by Bon Jovi. I am amazed to see how much this lyrics represents state of my mind. Seven days of saturday Is all that I need Got no use for Sunday 'Cause I don't rest in peace Don't need no Mondays Or the rest of the week I spend a lot of time in bed But baby I don't like to sleep no I won't lie to you I'm necer gonna cry to you I'll probably drive you wild 8 days a week Until I'm 6 feet under Baby I don't need a bed Gonna live while I'm alive I'll sleep when I'm dead Till they roll me over And lay my bones to rest Gonna live while I'm alive I'll sleep when I'm dead So you're looking for some action I got got everything you need Better keep your motor running 'cause I was built for speed This ain't no slumber party Got no time for catching z's If they say that that ain't healthy Well then living's a disease We're never going to die baby Come on let me drive you crazy We'll make every night another New Year's Eve Full Lyrics |
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