| Date | Bodyweight | Exercise | Weight | Sets | Reps | Notes |
|---|---|---|---|---|---|---|
| 2026-06-08 | 60 | Lat Pulldowns | 70 | 3 | 8 | Three full sets |
| 2026-06-08 | 60 | Seated Cable Row | 50 | 3 | 8 | First time |
| 2026-06-08 | 60 | Dead hang | 0 | 2 | 1 | 30 Seconds |
| 2026-06-08 | 60 | Shoulder Press | 15 | 2 | 8 | |
| 2026-06-08 | 60 | Lat Pulldowns | 70 | 2 | 8 | |
| 2026-04-20 | 58 | Lat Pulldowns | 65 | 3 | 10 | Three full sets |
| 2026-04-18 | 58 | Lat Pulldowns | 65 | 1 | 10 | Other two sets were of 60Kgs |
| 2026-04-18 | 58 | Squat | 18 | 3 | 10 | |
| 2026-03-23 | 58 | Lat Pulldowns | 60 | 3 | 10 | Crossed my body weight for the first time. |
| 2026-03-23 | 58 | Romanian Deadlift | 20 | 3 | 10 | |
| 2026-03-23 | 58 | Squat | 16 | 3 | 10 | |
| 2026-03-23 | 58 | Shoulder Press | 10 | 3 | 10 | |
| 2026-03-12 | 58 | Lat Pulldowns | 55 | 3 | 10 | |
| 2026-07-10 | 60 | Bulgarian Split Squats | 24 | 2 | 10 |