Tagged: Radiculopathy

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My Journey Back to Being Pain-Free

Neck pain and shoulder pain have been part of my occupational side effects. I have made some changes in my posture and working styleto reduce it. But sometime early last year, in 2025, it suddenly shot up to a point where I couldn’t perform day-to-day activities. I couldn’t sleep well, taking care of...

Near KR Puram, Rope way bridge. 0

Weekend ride to Kurubarahalli

I have not ridden a motorcycle for than a couple of kilometers since my neck pain started. Now, I don’t have pain. But I wanted to take a test ride with a heavier helmet before I go on my planned long ride. Also, I have not taken Yamaha on a long ride. And...

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Weekly Notes 24/2025

My visit to IITM/Chennai was enjoyable; I met many students and spent time with some of them. In general, it was great to catch up with all of them. This is the fifth year of the program. Many graduated this year with three-year and four-year degrees. It’s amazing to see this happening at...

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Weekly Notes 23/2025

It’s that time of the year again. I am IITM/Chennai for Paradox 2025. I reached today. I will be there till Monday. If you’re around, we can grab a coffee. You already know how to reach me.

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Weekly Notes 21/2025

It was mostly kids and me at home this week. Managing full-time work, kids, and housework by myself was tough. Four kids (okay, one human toddler, a parent, and two pets) are a handful, even when you have regular support. But thanks to a friend and sibling who live close by, I could...

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Weekly Notes 20/2025

It’s been a good week. The pain did flare up midweek, but regular exercise has helped bring it down. I can correlate the reduction to neck exercises. I’m starting physiotherapy at Stairs Physiotherapy again. Interestingly, I’ve received a few messages and emails about this. It turns out that I’m not alone; others in...